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IFBB Figure Pro MayLa Ash Opens Up About Her Diet, Health & Wellness Routine

Mayla Ash is a certified trainer from Cooper’s Institute in Personal Training, Group Training & Prenatal Training, and has a background in Professional Figure competition. She is a fitness model and fitness expert. Catch her in conversation with Women Fitness President, Women Fitness. Namita Nayyar:            You must have had interest in sports and physical activities… Read More »

Why John Wick 3's New Character Posters Have People Excited About the Next Chapter

A new batch of character posters were released for action sequel John Wick 3 this week, showcasing, among others, screen legends Laurence Fishburne and Anjelica Huston. The lush visuals depict characters from the franchise with codenames like “The Elder”, “The Bowery King” and “The Adjudicator,” all of whom play suitably shadowy roles in the criminal… Read More »