Tag Archives: Diet

IFBB Figure Pro MayLa Ash Opens Up About Her Diet, Health & Wellness Routine

Mayla Ash is a certified trainer from Cooper’s Institute in Personal Training, Group Training & Prenatal Training, and has a background in Professional Figure competition. She is a fitness model and fitness expert. Catch her in conversation with Women Fitness President, Women Fitness. Namita Nayyar:            You must have had interest in sports and physical activities… Read More »

Medical News Today: Keto diet: A ‘cheat day’ may undo benefits and damage blood vessels

New research shows that people who follow a keto diet to lose weight or treat diabetes should avoid sudden spikes in blood sugar levels. New research explores the effects of having a ‘cheat’ day on the keto diet. Diets require discipline, and it is not always easy for people to follow them without indulging in… Read More »