Tag Archives: exercise

Exercise Therapy for OA Pain Management

Exercise therapy is widely recommended for managing knee, hip and hand OA. It is considered the most effective non-drug treatment for reducing pain and improving movement in osteoarthritis. Muscle weakness, particularly in the quadriceps femoris, is associated with increased pain levels and poorer physical function. Strong muscles are stress resilient and exhibit greater motor control.… Read More »

Exercise Your Blues Away

FRIDAY, Aug. 16, 2019 — Exercise is good medicine for depression, researchers report. “The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast,” said study authors Felipe Barretto Schuch, from Federal University of Santa Maria in Brazil, and Brendon Stubbs, from King’s College London. “Despite… Read More »