Tag Archives: Four

'I feel better in myself' – Grandmother loses four stone in five months for the sake of her three-year-old grandson

Christine Farrell shared her weight loss journey Christine Farrell from Dublin says she wants to be healthy for her grandson. Christine Farrell ‘I feel better in myself’ – Grandmother loses four stone in five months for the sake of her three-year-old grandson Independent.ie A Dublin grandmother has lost four stone in five months after deciding… Read More »

Paddy McGuinness shows off two-stone weight loss after four month transformation

Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More »

Best supplements to take when stopping smoking: Four vitamins that will need replenishing

Smoking is well recognised for being bad for your health, affecting how you breathe, your energy levels, fertility, smell and your physical appearance. But men who quit smoking by the age of 30 can add 10 years to their life and people who kick the habit at 60 add three years to their life, according to… Read More »