Tag Archives: yourself

‘Ask yourself this when you’re scrolling’ – Performance psychologist Gerry Hussey on how distraction is curse of our age

Gerry Hussey Gerry Hussey Gerry Hussey Karl Henry, Operation Transformation fitness guru; Roz Purcell, bestselling cookery author; and Gerry Hussey, mental health expert, at the launch of Ireland’s Fittest Company with Eversheds Sutherland at The National Concert Hall. Photo: Tony Gavin ‘Ask yourself this when you’re scrolling’ – Performance psychologist Gerry Hussey on how distraction… Read More »

Arm Yourself! 6 Moves For Great Arm Definition

Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach of sleeveless shirt season. While there’s a lot to love about summertime, if you’re self-conscious about your upper arms, it may not be your favorite time of year.   With a little bit of preparation and perspiration, your… Read More »